best experience in my life

          

  Everyone have their own best experience in their life. Some goes to me too. One of the best experience in my life that I want to tell is when I’m joining school uniform club camping with my friends when I was form 4. It was held at Pengkalan Balak , Melaka with 60 students from five clubs joining two days and one night. My friends and I were from Puteri Islam Club and some of them from another club uniform. We went there by bus at 8.00 am arrive there after one hour trip. When arrive there, we put our stuff down excitedly and prepare it with our another club members. We set up our tent to sleep at night and we prepare some food to eat at noon before rest.

   At 2.00 pm, after perform Zohor, we have to listen a talk from our teacher’s club and some president club about club society and the benefits of joining this camping and outdoor’s activity. We took some notes during the talk and have some question& answer with the president club. After finish about talk, we move to the second activity that is explorace. After we listening to the teacher’s explanation, we were running doing the explorace with the group that have divided by our president’s club. It was about 1 hour and 30 minutes explorace before end. At around 6.00 pm, we all together gathered at hall and rest before we took a bath and have our dinner.

   At night, after perform Maghrib, we move to the third activity. We have “dikir barat” competition and we prepared it a weeks before the camping. There were 10 members participate from each club and im the one of them. After some talk and explanation, they start the competition one by one club. When it was my club’s turn, we nervously go up to the stage and doing our performances. After all club have doing their performance, some clubs have prepared “joget lambak” at the stage for the closing. At that night, we enjoyed ourselves before we go to bed. At 11.30 pm, teachers allowed us to go to our own tent to sleep after we had our hot chocolate and some bread.

   The next day, after perform subuh together at hall, we prepared ourself for the next activity. At 7.00 am, we gathered together to do morning exercise lead by presidents from all club. After about 30 minutes, we rest and took our breakfast. Then, we go to our last slot , that is a talk form Red Cresent Club about the First Aid Kid, CPR and how to help people in public. We took some notes as it was a basic knowledge to use for future. After finish talk and some demos, we celebrated our principal for closing ceremony of our camping. Teachers give some talk and had some present for the club that have won the explorace and “dikir barat” performances. After the closing ceremony, we have to clean up the place and turn down the tent. We went back to our school at 2.00 pm by bus.

   So far this is my best experiences in my life as I enjoyed the club camping with my bestfriends. Besides, I get some knowledge that I can use for the rest of my life. This is so memorable camping that I will never forget

The Best Experience In My Life

     

everyone has their own best experience in their life . my best experience is when my family and i have been travelling to the island of Langkawi . we were there for 2 days and 1 night . before we were on holiday there, my mom were on vacation Kedah first . when she had been there, me and my other family members went to vacation on the island of Langkawi. we arrived in Island in the evening . we did not check in hotel first , but we went to first destinations our is Cable Car. the Cable Car has three stops destination that we had to through. it's quiet scary when we rode it. we had use the cable car to climbing up and down.

after we went to Cable Car, we rested ourselves and pray at hotel . in night, we dinner together at Telaga Seafood Restaurant. this restaurant provide westerns food , Arabian Food and Malay Food. we ate a lot of food that my parents ordering to us. after we finished or dinner, we take a chance to have a windows shopping and walking along of the row of shops that heve there. a lot of shop sell souvenirs, clothes, bag and many  things we can buy and give it other people. but in first day , we just do a windows shopping before we decide to buy anything on the next day .

on the next day , we got off the boat at the jetty in Pulau Dayang Bunting to visit another legendary legacy, Tasik Dayang Bunting ,we were given approximately an hour to spend on the island doing whatever that we wanted. we climbed a rock stairs for 15 minutes to reach the lake and there were a lot of monkeys around. luckily they were not so aggressive.

one thing i felt sad about this is this island has a lot of litter everywhere. mineral water bottles and plastic bags all over the beach . i think the reason for this is the island does not have any rubbish bins.

- NOR AINA BINTI ABDULLAH (PTM160705341)

The Best Experience In My Life

          

    On 16th July 2016 I registered my studies at College Poly Tech Mara Ipoh Perak.I very excited to started my studies there. After register my self and register KPTM hostel, all new student need to attended the induction day for three day.

    At night in the hostel, we have a talk and make a new friend in my dorm. On the first day in induction day we woke early in the morning at 6.00a.m. After that we arrived at KPTM college and the induction started with briefing and be acquainted with facilitators. Then we having some breakfast. after that, we doing many activities, played ice breaking and know another friends along three day induction day. Trough induction day, I have meet and know many friends tthat sporting a lot, crazy, kind and loving. 

    We have create a very sweet memories together. This is the best experience in my life that i never forget.

The Negative Impact of Smoking To Your Health

              

           

   “Smoking is bad for health”. It is a very familiar slogan that you can easy to see in all pack of cigarettes and in public places. However, there is a fact that, despite knowledge about smoking damage, the number of people who smoke is increasing day by day. Smoking causes many negative effects than people think. It affects not only environment and society but also health many people start this horrible habit nbecause of stress, personal problem,and high blood pressure. some of people that start smoking from teenager because of peer influence,or they just want to showing off and want to enjoy it.

               First, smoking affects health of both smoking person and people around them. There are many dangerous disease germs in tobacco, so that health of people who smoke is threatened a lot when they smoke. According to World Health Organization (WHO), there are 200 toxic chemicals per 4000 chemicals in tobacco, and in these 200 toxic chemicals, there are about 40 chemicals cause cancer such as nicotine, monoxide carbon, benzene, ammoniac, etc. These chemicals have bad effect on nervous system, blood vessel and are the main reason of heart disease, cancer, memory damage. A study of WHO also shows that each day, average 5 million people die because of tobacco and this figure could rise to 10 million by 2020 if countries don’t have effective solution to restrict smoking. In addition, smoke is easy to spread in the air, therefore not only smoking people but also people around them are affected. That mean, when a person smokes, he is harming both himself and many people especially children. These people are call “passive smoking” people. Because immunize system of children doesn’t complete, they are easy to be affected by harmful factors from smoke. That’s why the threat of disease cause by smoke in children is higher than others. Some statistics in Malaysia show that about 60 -80 percent children under 5 are affected by smoke. They are also easy to get some diseases like asthma, pneumonia, bronchitis if they usually contact with smoke.

                Health issues for women are just as alarming. Women who smoke are at a risk for low birth weight babies or infant mortality. Breast milk also often smells like cigarette smoke. Also seen are complications of oral contraceptive use. Women account for 14.3 million Americans that smoke. The leading causes of death for women are lung cancer and surpassed breast cancer, which is directly related to smoking.

                Written by , Izni Syafiqah Binti Lutpi Amir
                 

The Paralympics Games at Rio de Janerio

           


  The Paraympics Games is a major international multi-sport even involving athletes with a range of disabilities, including impaired muscle power, impaired passive range of movement, limb deficiency, leg length difference, short stature, hypertonia, ataxia, athetosis, vision impairment and intelectual impairment. There are Winter and Summer Paralympic Games, which since 1988 summer Games in Seoul, South Korea, are held almost immediately following the respective Olympic Games. All Paralympic Games are governed by the International Paralympic Committee (IPC).

    Recently, the 2016 Summer Paralympic, the fifteenth Summer Parlympic Games had held in Rio de Janerio, Brazil from 7 September to 18 September 2016 officially opened by President Michel Temer. The games marked the first time a Latin American and South American city hosted the event, the second Southern Hemisphere city and nation, the first one being the 2000 Summer Paralympic in Sydney and also the first time a Lusophone country hosted the event. These games saw the introduction of two new sports to the Paralympic program : canoeing and the parathriathlon.

    The official emblem for the 2016 Summer Paralympics was designed by the Brazillian agency Tatil Design, and unveiled on 26 November 2011 during th Christmas tree lighting at the Lagoa Rodrigo de Freitas. The emblem incorporates a hears and the infinity symbol, representing a beating heart and an infinite energy to overcome obstacles.The official mascots of the 2016 Summer Paralympics and Olympics were unveiled on 24 November 2014, with their respective names, Tom and Vinicius, choosen via a public vote whose results were announced on 14 December 2015.

    The opening ceremony of the 2016 Summer Paralympics took place on the evening of 7 September 2016 at the Maracana Stadium with the theme " Todo Mundo tem um Coracao" that means "Everybody Has a Heart". In opening speech, IPC Phillip Craven invited viewers to see the true meaning of sport and the true definition of ability. It is about 159 National Paralympic Committees are participating at the 2016 Games, with  total of 4,342 athletes taking part. Then, Events in 22 sports are scheduled to be contested at the 2016 Summer Paralympics. Two new sports will also be added to the Paralympics in Rio that is canoeing and triathlon.

    In 15 September 2016, they revealed winners for Whang Youn Dai achievement award. Ibrahim Al Hussein and Tatyana McFadden have been revealed as the recipients of the Whang Youn Dai Achievement Award at the Rio 2016 Paralympic Games. The pair were selected as the athletes who best exemplify the spirit of the Paralympic Games and the Paralympics values. These final two winners were choosen on Thursday by an independent panel of judges comprising of IPC Governing Board members.

    The closing ceremony of the 2016 Suumer Paralympics took place on the evening of 18 September 2016 at te Maracana Stadium.It featured concert performances by an array of prominent Brazilian musicians, as well as the formal handover to Tokyo, host of the 2020 Summer Paralympics, and closing remarks

Written by , Nazliatul Aiza Binti Nazarudin (PTM160705345)

The Benefits Of Exercise For Your Health

          
Our health is the most important thing that we need to put it as a priority in our lives. In this millennial circumstances of living, people usually derived by their personal goals and abandon their health and wellness which should be the most vital and valuable characteristic in ourselves. That's why we need to exercise to keep our healthiness on the very top condition.

     According to World Health Organization (WHO) Malaysia's life expectancy is only ranked 66 in the world, this statistic proves Malaysians have poor healthcare. This also shows that to exercise is not just about keeping our healthiness good, it also increases our life expectancy. 

     We only have to spare at least 20 minutes of our daily lives to exercise, in the meantime we can rebuild our relationship with our loved ones by exercising together. This will also improve our healthiness internally which is good for the brains so that it will work with positive base.

     Other than that, if you join any sports particularly that involves competition, you will gain new experience each time and build confidence in the same time. Because when we participate any sports competition, it means that we're brave enough to represent something.

    Last but not least, exercise means keeping you fit and healthy, by that consequence it will keep you looking physically good and healthy. Looking good is exceptionally an icing on a cake for first impression.

    In conclusion, exercise is important in keeping our healthiness not just as a priority but also keeping ourselves fit as a bonus. It'll also reduce our percentage of getting any disease.

Written by , Nur Batrisyia Balqis binti Hairudin

Celebrating Eid Adha Days

         

 Every year, my family and I always celebrated Eid Adha days in the village which is situated in Perlis. We always arrive a day early before arrival of the first day of Eid Adha day. I will be thrilled every time I wait for the arrival of that day because of this occasion our family will gather with with other family members to celebrate this festival together.

    On the first day of Eid Adha days, I woke up early in the morning because feel so exited to celebrate Eid Adha day and wear a new beautiful Baju Kurung that I bought, before that I finished a bath and performed the dawn prayers. After a while, my parents went to the mosque for Eid prayers.

    After done prayers, all mens at the mosque working together slaughtering 4 cows. I can't see the show because I feel so simpathy and I can't look at the blood. Some part of woman cooks to treat the people at the mosque. My mother and I also joined them. Some of them slaughter the sows, some of them piece the cows meat. after finished, they give a part of meat to the mosque people and the people around the house. My family also get some meat.

    When arrived home, I help my mother and others cooking in the kitchen. They would like to cook Rendang meat, Laksa and Mee sup. Most important must have a Ketupat. Its not easy to cook its. The situation very noisy and clamorous. The smells make me feel hungry. after done cooking, we serve the food on the table. 

    My family from other situated back home to the village. My friends also come to celebrate Eid Adha day together. We celebrate its happily. my cousin and I take some selfie together, We chat each other and many stories want to share because difficult to meet each other and all of them busy working.

    There is such of my part of celebrating Eid Adha days. We create many sweet memories together.

Written by , Nur Batriysia Balqis Binti Hairudin